This recipe comes from Everyday Health and is delicious!
Prep Time: 45 min
Cook Time: 55 min
Yield: 8 servings
Nutritional Information (per serving):
Calories: 283; Total Fat: 7 g; Saturated Fat: 4 g; Cholesterol: 77 mg; Sodium: 648 mg; Dietary Fiber: 4 g; Carbohydrates: 27 g; Sugars: 6 g; Protein: 28 g.
Ingredients
- 9 pasta, lasagna noodles
- 6 cups broccoli florets
- 1 large red bell pepper
- 1 medium zucchini
- 1 medium yellow summer squash
- 2 eggs
- 16 oz. low fat cottage cheese
- 15 oz fat free ricotta cheese
- 1/2 cup fresh basil, chopped finely
- 2 tablespoons fresh thyme, chopped finely
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon hot pepper sauce
- 1/4 teaspoon ground black pepper
- 2 cups shredded mozzarella cheese
Preparation:
1. Grease a 3-quart rectangular baking dish; set aside.
2. Cook lasagna noodles in salted water until tender but still firm. Rinse in cold water.
3. In a large steamer, cook broccoli, red bell pepper, zucchini, and yellow summer squash until tender-crisp. Let cool.
4. In a medium bowl, mix eggs, cottage cheese and ricotta cheese until well-combined. Add the basil, thyme, garlic, salt, hot pepper sauce, and black pepper.
5. Layer 3 noodles in the prepared baking dish. Spread with 1/3 of the ricotta cheese mixture, then 1/3 of the vegetables, then 1/3 of the mozzarella cheese. Repeat until all ingredients are used.
6. Cover and refrigerate for at least 4 hours.
7. To serve, preheat oven to 375 F. Bake lasagna, covered, for 55 to 65 minutes or until heated through. Remove from oven and let stand for 10 minutes before serving.
Tuesday, March 25, 2008
Garden Vegetable Lasagna
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